Achieving Resilience In a Third-World Country



           There are many causes of resilience here in our country. It is usually to make us strong and prepared towards any problem. In terms of cultural strength, we emphasize community support, family ties, and a positive outlook. Since our country has a culture of being family-oriented, this will strengthen our resilience. Education and awareness about issues that we are currently facing helps us to successfully overcome them. Us Filipinos, we are also able to adapt changes in our society. We use our overall support to something that we believe on. Towards these, we can face challenges that are going to be present.




            The responses in resiliency, leads to a positive adaptation, which is to embrace change and find a certain way. Persistence can also help towards to being able to strive towards challenges. Also, problem solving is also applied to overcome the difficulties. Optimism can also be seen. It maintains a hopeful and positive look, even in hard situations. We can also properly control our emotions. This causes people to manage unfortunate events.



            The challenges of resiliency, like the lack of support might cause the challenges to be unsolved. Mental health issues is also crucial in facing challenges of resilience. This might lead to negative thinking patterns, that might cause stress or depression. Chronic stress can also occur because the lack of energy and coping mechanisms. Continuous exposure to challenges and problems can lead to a burnout of an individual. This can be a reason to isolate themselves and avoid communication with other people. These should be avoided to prevent Filipinos from nota achieving resilience.





References: 

Blogger: <www.http://blogger.com> 

How to develop the 5 behaviors of teamwork.(2019, October 23). Beef Magazine. Retrieved from https://www.beefmagazine.com/cattle-health/develop-the-5-behaviors-of-teamwork

The Philippines (n.d.). AFS-USA Retrieved from
https://www.afsusa.org/countries/philippines



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